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Resources for Student Success
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Health and Well-Being

Find a Healthy Balance

Support your body and mind with the many health and well-being resources Rutgers offers. Visit a counselor or clinic, take a break in a wellness space, talk to a nutritionist, or move your body—whatever helps you stay grounded and healthy.

You may hear the phrase “food is medicine” and it’s true. Select a meal plan that works for you and if access to food is limited, we have a student food pantry. Make sure your diet is balanced and nutritious; meet with a nutritionist if you need guidance, and be sure to incorporate exercise into your routine.

Recreational resources at Rutgers are vast. Check out a free class, sport club, sign up for a group workout, or get moving with a friend. From mental health support to fun ways to stay active, there’s something for everyone—and it’s all here to help you thrive.

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32 Resources

  • Attendance is essential for academic engagement and learning. The course syllabus outlines requirements for attendance, deadlines for submission of assignments, and dates of exams. Missing class or the submission of required work can impact your grade, regardless of the circumstances. If you are absent due to an accident, medical, or private matter, you are encouraged to first notify the faculty member or teaching assistant (TA) at the time of the absence or immediately thereafter, as the situation allows.

    For a one or two-day absence, use the Student Self-Reporting Absence Application.

    For multi-day absences, or when a major course requirement is missed during the one or two-day absence, instructors may request students obtain an Absence and Verification Notice (AVN) from the Dean of Students–Advocacy, Outreach, and Support. Documentation is required for an AVN.

    Reporting an absence does not excuse missed work, and even with verification for absences, it is up to each instructor to determine if there are options for allowing the submission of missing or late work.

    For more information, visit studentsupport.rutgers.edu.

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    Category
    Academic Advising & Policies, First-Year Essentials, Health & Well-Being
    Resource Type
    Academic Advising & Policies: Academic Policies
    Class Level
    First-Year, Sophomore, Junior, Senior
    School
    Edward J. Bloustein School of Planning and Public Policy
    Ernest Mario School of Pharmacy
    Mason Gross School of the Arts
    Rutgers Business School–Newark and New Brunswick
    School of Arts and Sciences
    School of Communication and Information
    School of Engineering
    School of Environmental and Biological Sciences
    School of Management and Labor Relations
    School of Nursing
    Department
    Dean of Students - Advocacy, Outreach & Support
    Delivery Format
    In-Person, Online
  • Rutgers University is proud to be an Aira Access Partner, providing free visual interpreting services throughout the Rutgers-New Brunswick campus. Any student, staff, faculty, or visitor can use Aira for free on a smartphone simply by downloading the Aira app and connecting with an agent. Learn more about Aira on the Office of Disability Services website.

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    Category
    Health & Well-Being, Navigating Campus Life, Online Tools & Technology Services
    Resource Type
    Navigating Campus Life: On-Campus Services, Online Tools & Technology Services: Supplemental Homework & Study Platforms
    Class Level
    First-Year, Sophomore, Junior, Senior, Master's Student, Doctoral Student
    School
    Division of Continuing Studies
    Edward J. Bloustein School of Planning and Public Policy
    Ernest Mario School of Pharmacy
    Graduate School of Applied and Professional Psychology
    Graduate School of Education
    Mason Gross School of the Arts
    New Jersey Medical School
    Robert Wood Johnson Medical School
    Rutgers Business School–Newark and New Brunswick
    Rutgers School of Dental Medicine
    School of Arts and Sciences
    School of Communication and Information
    School of Engineering
    School of Environmental and Biological Sciences
    School of Graduate Studies
    School of Health Professions
    School of Management and Labor Relations
    School of Nursing
    School of Public Health
    School of Social Work
    Department
    Office of Disability Services
    Delivery Format
    Online
  • Basic needs include, but are not limited to, food, housing, clothing, childcare, mental health, financial resources, and transportation. At some point in a college student's educational journey, they may face challenges in accessing adequate amounts of food, housing, financial, or other resources. This is called basic needs insecurity; millions of college students experience it yearly.

    To ensure that basic needs are met for all Rutgers students, on-campus resources and those available in the surrounding community include: food, housing, and utility assistance; emergency aid; mental, physical, and spiritual wellness; internet and technology; child care resources; and faculty and staff resources.

    Food and housing insecurity, as well as homelessness, often carry a significant stigma. If someone confides in you about facing these challenges, it's important to respond with compassion and understanding. You can refer them to the Offices of the Dean of Students or the Basic Needs Center at the College Ave Student Center. Students seeking assistance can also complete online forms for emergency grants, textbook/technology assistance, or housing insecurity. Additionally, you can suggest other available resources. Remember, your support and kindness can make a profound difference in someone's life.

    We encourage you to also reach out to the Offices of the Dean of Students to share these concerns.

    Learn More
    Category
    Affording College, Health & Well-Being, Navigating Campus Life, Safety & Urgent Needs
    Resource Type
    Affording College: Need-Based & Emergency Aid, Navigating Campus Life: Food & Housing, Navigating Campus Life: Off-Campus & Commuter Services, Navigating Campus Life: On-Campus Services, Safety & Urgent Needs: Emergency Assistance
    Class Level
    First-Year, Sophomore, Junior, Senior, Master's Student, Doctoral Student
    School
    Division of Continuing Studies
    Edward J. Bloustein School of Planning and Public Policy
    Ernest Mario School of Pharmacy
    Graduate School of Applied and Professional Psychology
    Graduate School of Education
    Mason Gross School of the Arts
    New Jersey Medical School
    Robert Wood Johnson Medical School
    Rutgers Business School–Newark and New Brunswick
    Rutgers School of Dental Medicine
    School of Arts and Sciences
    School of Communication and Information
    School of Engineering
    School of Environmental and Biological Sciences
    School of Graduate Studies
    School of Health Professions
    School of Management and Labor Relations
    School of Nursing
    School of Public Health
    School of Social Work
    Department
    Off-Campus Living & Community Partnerships
    Delivery Format
    In-Person, Online
  • College life can be very stressful and demanding. The help you need in addressing this stress is just a phone call away. We can assist you in your journey and provide necessary intervention or relief to help you stay on track.

    RUEMS has partnered with Residence Life, Student Health Services, and University Behavioral Health Center (UBHC) to provide emergency behavioral and emotional health services to the Rutgers Community.

    Learn More
    Category
    Health & Well-Being, Safety & Urgent Needs
    Resource Type
    Health & Well-Being: Mental, Emotional, & Spiritual Health
    Class Level
    First-Year, Sophomore, Junior, Senior, Master's Student, Doctoral Student
    School
    Division of Continuing Studies
    Edward J. Bloustein School of Planning and Public Policy
    Ernest Mario School of Pharmacy
    Graduate School of Applied and Professional Psychology
    Graduate School of Education
    Mason Gross School of the Arts
    New Jersey Medical School
    Robert Wood Johnson Medical School
    Rutgers Business School–Newark and New Brunswick
    Rutgers School of Dental Medicine
    School of Arts and Sciences
    School of Communication and Information
    School of Engineering
    School of Environmental and Biological Sciences
    School of Graduate Studies
    School of Health Professions
    School of Management and Labor Relations
    School of Nursing
    School of Public Health
    School of Social Work
    Department
    Public Safety
    Delivery Format
    Online
  • Suicide touches us all regardless of ability, age, gender identity, race, socio-economic status, sexual orientation, and more. This 2-hour experiential training aims to increase knowledge about statistics, risk and protective factors, warning signs, and campus resources concerning college student suicide. It will enable participants to demonstrate kindness and empathy towards others, helping them to respond caringly and effectively to those experiencing a wide range of emotional crises. Visit go.rutgers.edu/Campus-Connect for more information, campus-wide training dates, or to schedule a closed session with your group or student organization.

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    Category
    Health & Well-Being, Leadership & Service Learning, Navigating Campus Life, Safety & Urgent Needs
    Resource Type
    Health & Well-Being: Mental, Emotional, & Spiritual Health, Health & Well-Being: Physical Health, Navigating Campus Life: Off-Campus & Commuter Services, Navigating Campus Life: On-Campus Services, Safety & Urgent Needs: Emergency Assistance, Safety & Urgent Needs: Personal & Interpersonal Safety, Safety & Urgent Needs: Report a Concern, Safety & Urgent Needs: Student Advocacy, Student Groups & Communities: Programs & Activities
    Class Level
    First-Year, Sophomore, Junior, Senior, Master's Student, Doctoral Student
    School
    Edward J. Bloustein School of Planning and Public Policy
    Ernest Mario School of Pharmacy
    Graduate School of Applied and Professional Psychology
    Graduate School of Education
    Mason Gross School of the Arts
    Rutgers Business School–Newark and New Brunswick
    School of Arts and Sciences
    School of Communication and Information
    School of Engineering
    School of Environmental and Biological Sciences
    School of Graduate Studies
    School of Management and Labor Relations
    School of Nursing
    School of Social Work
    Department
    Rutgers Student Health
    Delivery Format
    In-Person, Online
  • Students can connect with a community-based counselor for Let’s Talk in person and via phone appointments. Conversations with CAPS (Counseling, ADAP – alcohol and other drug assistance program – and Psychiatric Services) counselors are private and confidential.

    • To schedule an appointment, call 848-932-7884 and leave a voicemail with your full name, phone number, and RU ID.
    • Please speak slowly and clearly into the phone. Your message will be returned within 1 hour during regular business hours.
    • Please note: CAPS will return your call from a blocked number, so please set your phone to allow blocked numbers and set up your voicemail to allow for messages.

    Access to and information about other CAPS services is available by calling CAPS at 848-932-7884.

    Learn More
    Category
    Health & Well-Being
    Resource Type
    Health & Well-Being: Mental, Emotional, & Spiritual Health
    Class Level
    First-Year, Sophomore, Junior, Senior, Master's Student, Doctoral Student
    School
    Division of Continuing Studies
    Edward J. Bloustein School of Planning and Public Policy
    Ernest Mario School of Pharmacy
    Graduate School of Applied and Professional Psychology
    Graduate School of Education
    Mason Gross School of the Arts
    Rutgers Business School–Newark and New Brunswick
    School of Arts and Sciences
    School of Communication and Information
    School of Engineering
    School of Environmental and Biological Sciences
    School of Graduate Studies
    School of Management and Labor Relations
    School of Social Work
    Department
    Rutgers Student Health
    Delivery Format
    In-Person, Online